Class Description

Cardio Boxing classes at Fight Ready offer members 16 years and older another fun and effective cardio workout that burns 800+ calories per/hour. Cardio Boxing offers a high intensity cardiovascular workout that combines basic boxing techniques and dynamic conditioning exercises. It is similar to Cardio Kickboxing, but without the kicks.

Our Cardio Boxing classes enable Fight Ready members to get an intense full body workout while learning valuable self-defense tactics that can be used in real-world situations. Other benefits of Cardio Boxing include, but are not limited to; weight loss, increased stamina, stress relief, increased physical strength, better mental focus and improvements to your overall health.

What sets our Cardio Boxing Classes apart?

The way Fight Ready classes are structured, you feel as though you have your own personal trainer. Our Cardio Boxing instructors are professionals who understand the technical details behind every punch, from the very basics to advanced techniques used at the professional level. Each student is given individual attention to ensure they are learning proper technique.

Students learn to use functional boxing techniques in real life situations by doing a combination of heavy bag work and partner drills. Learning to gauge distance and effectively land a punch is most effective when working with a partner (not by solely striking a stationary target).

During partner drills qualified Fight Ready instructors demonstrate boxing combinations and proper technique prior to each round. Students then take turns executing the combinations. Members also tackle dynamic conditioning exercises between rounds when instructed, to keep their minds focused and their muscles challenged.

Whether you want to lose weight, learn self-defense or get in the best shape of your life, Fight Ready Mixed Martial Arts and Fitness has a program that fits your needs!