For members 16 years and older, looking for a unique and challenging cardio workout, Fight Ready Mixed Martial Arts and Fitness offers Cardio Kickboxing classes. Cardio Kickboxing is a high intensity, cardiovascular workout that combines basic kickboxing techniques with dynamic conditioning exercises.
At Fight Ready our fast-paced Cardio Kickboxing classes allow members to get an intense full-body workout that burns 800+ calories per/hour, while learning basic boxing and kickboxing techniques. Cardio Kickboxing is a great way for students of all skill levels to increase their cardiovascular endurance, increase physical strength, and enjoy a workout that brings your physical fitness to a new level.
What sets our Cardio Boxing Classes apart?
The way Fight Ready classes are structured, you receive personal attention during every class. Our Cardio Kickboxing instructors are professionals who understand the technical details behind every punch and kick, from the very basics to advanced techniques used at the professional level. Each student is given individual attention to ensure they are learning proper technique.
Students learn to use functional kickboxing techniques used by professional fighters through a combination of heavy bag work and partner drills.
During partner drills, qualified Fight Ready instructors demonstrate kickboxing combinations and proper technique prior to each round, and then students execute the combinations for a round or series of rounds. Members also tackle dynamic conditioning exercises between rounds when instructed to keep their minds focused and their muscles challenged.
Whether you want to lose weight, learn self-defense or get in the best shape of your life, Fight Ready Mixed Martial Arts and Fitness has a program that fits your needs!