WFF 18 – Featuring Fight Ready’s Paris Stanford & Tracy Cortez

It is more crucial than ever to provide children with a physical and mental outlet in a society when screens and sedentary activities are the norm. For young people, Brazilian...

Our first Parents Night Out was a smash hit! Everyone had a great time at Parents Night Out! We had over 30 kids come visit with us! Thank you Paris, Heath, Anthony, and Georgia...

The oblique kick is a technique that appears to have been started a long time ago near the beginnings of the UFC. Some of us remember Royce Gracie sort of using a kind of...

We’ve all seen the hamsters—in their cages—running on the wheels. Going nowhere. We think to ourselves, “What a miserable existence. Looking...